Celebrity Trainer Joey Thurman Shares Summer Fitness Tips on TipsOnTV

ATLANTA, GA / ACCESSWIRE / June 12, 2024 / Bestselling author and fitness expert Joey Thurman offers strategies to achieve summer fitness goals. Thurman shares insights on optimizing sleep, diet, exercise, and even breathing habits to help individuals become stronger, healthier, and happier by following "The Minimum Method."

To maintain hydration and energy during summer workouts, Thurman recommends Optimum Nutrition AMIN.O Energy + Electrolytes. This product combines electrolytes with caffeine from natural sources, offering flavors like Strawberry Burst and Watermelon Blast. It enhances water with flavor while providing necessary energy for workouts.

Thurman emphasizes the importance of brain health as part of overall fitness. He introduces Cognizin, a brain-health nutrient clinically proven to support focus and attention. Cognizin is available in Goli's Matcha Mind Cognitive Gummies, which can be found at major retailers like Target and Amazon.