Maggie Moon Shares Tips for Maintaining a Healthy Mind on TipsOnTV

Brain health is a growing concern, with over 55 million people affected by Alzheimer's and other forms of dementia. Maggie Moon, MS, RD, best-selling author of 'THE MIND DIET,' offers practical steps to boost mental acuity and support those impacted by brain disorders.

Moon emphasizes the importance of diet, exercise, and socialization in promoting optimal brain health. Including walnuts in one's diet is particularly beneficial. Walnuts are rich in Omega-3s, which support cognitive and heart health. Simple recipe ideas or snacks can easily incorporate this nutrient-dense ingredient.

Additionally, Brainiac Foods provides brain-boosting options that families can enjoy. These products, developed with experts, include applesauces, fruit and veggie pouches, and fruit snacks. They are high in Omega-3s, choline, and lutein, while being lower in sugar and made with all-natural ingredients.